Chocolate Nutrition Values - How many calories are there in chocolate?
Chocolate nutrition values, brought to you by OPH Good Housekeeping & Homemaking.
Finding nutritional food for you and your family is all part of good housekeeping. Below is a fantastic table of nutritional figures.
Chocolate, as part of a healthy balnced diet should be eaten in limnited quantities, as its high sugar, carbohdrate and fat content can lead to rapid weight gain if eaten excessively.
| Biscuits |
| Bread |
| Cakes |
| Cereals |
| Chocolate |
| Crisps |
| Dairy Products |
| Desserts |
| Drinks |
| Fast-Food |
| Fish |
| Fruit |
| Meat |
| Pasta |
| Poultry |
| Soup |
| Vegetables |
All values are per 100g
| Food item | calories | Fat | carbohydrate | Protein content | Nutritional value | Bounty | 485 | high | 56 | poor | poor | Cappuccino | 305 | low/medium | 47 | poor | poor | Caramel whip | 435 | high | 52 | poor | poor | Cocolate toffee and pecan bar | 500 | high | 58 | poor | poor | Chocolate whip | 460 | high | 58 | poor | poor | Coconut | 500 | high | 55 | poor | poor | Cooking | 500 | high | 60 | poor | poor | Double decker | 460 | high | 65 | poor | poor | Flake | 430 | high | 55 | poor | poor | Frut and nut | 550 | medium/high | 55 | poor | poor | Fudge | 445 | high | 72 | poor | poor | Maltesers | 490 | medium/high | 61 | poor | ok | Mars bar | 450 | high | 70 | poor | poor | Milky way | 520 | high | 60 | poor | poor | Mini eggs | 454 | high | 72 | poor | poor | (per egg) | 15 | high | 2 | poor | poor | Chocolate and nut bar | 500 | high | 53 | ok | ok | Orange | 530 | high | 57 | poor | poor | Ripple | 528 | high | 59 | poor | poor | Yorkie bar | 526 | high | 58 | poor | poor |