Dessert Nutrition
Desserts, although very nice in taste are usually very high in sugar. Which means any process of good housekeeping should involve having the knowledge to make the right nutritional choices in regards to maitaining a balanced diet for yourself and your family.
Check out the list below to see how your favourite shapes up.
| Biscuits |
| Bread |
| Cakes |
| Cereals |
| Chocolate |
| Crisps |
| Dairy Products |
| Desserts |
| Drinks |
| Fast-Food |
| Fish |
| Fruit |
| Meat |
| Pasta |
| Poultry |
| Soup |
| Vegetables |
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Apple pie | 200 | high | 30 | good | good | Banana split with ice cream | 300 | medium | 50 | good | good | Chocolate mousse | 225 | high | 30 | poor | poor | Chocolate cream | 45 | high | 70 | poor | poor | Lemmon mousse | 185 | medium | 20 | poor | poor | (light) | 140 | low | 20 | poor | poor | Chocolate sponge pudding | 210 | high | 40 | poor | poor | Chocolate sundae | 277 | high | 25 | poor | poor | Christmas pudding | 340 | high | 60 | good | good | Cream lemon desserts | 285 | medium | 30 | poor | poor | Creamed rice | 100 | medium | 17 | poor | good | Crème caramel | 120 | high | 20 | poor | poor | Custard | Pouring | 90 | medium | 15 | good | good | Powder with full cream | Milk | 100 | medium | 12 | good | good | Tart | 260 | medium | 30 | Ice cream with vanilla | 190 | medium | 24 | poor | poor | Lemon meringue pie | 320 | high | 40 | poor | good | Plum pudding | 280 | high | 50 | good | good | Raspberry mousse | 245 | medium | 30 | poor | poor | Strawberry and ice cream sundae | 236 | medium | 17 | poor | poor | Strawberry cream trifle | 170 | high | 22 | poor | poor | Strawberry trifle | 150 | high | 18 | poor | poor | Trifle | 100 | high | 30 | poor | good |
