Ever wondered how healthy your favourite type of pasta or rice is for you? If you have, or are just curious, check out our rice and pasta nutrition list below.
| Biscuits |
| Bread |
| Cakes |
| Cereals |
| Chocolate |
| Crisps |
| Dairy Products |
| Desserts |
| Drinks |
| Fast-Food |
| Fish |
| Fruit |
| Meat |
| Pasta |
| Poultry |
| Soup |
| Vegetables |
All nutritional values are per 100 g
Pasta
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Acini de pepe | 360 | 0 | 73 | Good | Poor | Alfabeto | 360 | 0 | 73 | Good | Poor | Bucatini | 360 | 0 | 73 | Good | Poor | Cannelloni | 360 | 0 | 73 | Good | Poor | Cappelletini | 360 | 0 | 73 | Good | Poor | Cassareccia | 360 | 0 | 73 | Good | Poor | Cavatappi | 360 | 0 | 73 | Good | Poor | Conchiglie rigate | 360 | 0 | 73 | Good | Poor | Conchigliette piccole | 360 | 0 | 73 | Good | Poor | Conchiglioni rigati | 360 | 0 | 73 | Good | Poor | Coralline | 360 | 0 | 73 | Good | Poor | Ditali | 360 | 0 | 73 | Good | Poor | Elicoidali | 360 | 0 | 73 | Good | Poor | Farfalle | 360 | 0 | 73 | Good | Poor | Farfalloni | 360 | 0 | 73 | Good | Poor | Farfalloni | 360 | 0 | 73 | Good | Poor | Fettucine | 360 | 0 | 73 | Good | Poor | Fettucelle | 360 | 0 | 73 | Good | Poor | Fidilini | 360 | 0 | 73 | Good | Poor | Fricelli | 360 | 0 | 73 | Good | Poor | Fusilli | 360 | 0 | 73 | Good | Poor | Fusilli bucati lunghi | 360 | 0 | 73 | Good | Poor | Gnoccetti sardi | 360 | 0 | 73 | Good | Poor | Gnocci | 360 | 0 | 73 | Good | Poor | Lasagna | 360 | 0 | 73 | Good | Poor | Lasagnette | 360 | 0 | 73 | Good | Poor | Linguine | 360 | 0 | 73 | Good | Poor | Maccheroni | 360 | 0 | 73 | Good | Poor | Mezze penne rigate | 360 | 0 | 73 | Good | Poor | Millerighe | 360 | 0 | 73 | Good | Poor | Orecchiette | 360 | 0 | 73 | Good | Poor | Orecchiete | 360 | 0 | 73 | Good | Poor | Pappardelle | 360 | 0 | 73 | Good | Poor | Pasta mista | 360 | 0 | 73 | Good | Poor | Penne lisce | 360 | 0 | 73 | Good | Poor | Penne rigate | 360 | 0 | 73 | Good | Poor | Penne mezzane | 360 | 0 | 73 | Good | Poor | Pennoni | 360 | 0 | 73 | Good | Poor | Pennoni rigate | 360 | 0 | 73 | Good | Poor | Perciatelli | 360 | 0 | 73 | Good | Poor | Pipe rigate | 360 | 0 | 73 | Good | Poor | Rigatoni | 360 | 0 | 73 | Good | Poor | Rissoni | 360 | 0 | 73 | Good | Poor | Rotellini | 360 | 0 | 73 | Good | Poor | Spaccatella | 360 | 0 | 73 | Good | Poor | Spaghetti | 360 | 0 | 73 | Good | Poor | Spaghettini | 360 | 0 | 73 | Good | Poor | Stelline | 360 | 0 | 73 | Good | Poor | Tagliatelle | 360 | 0 | 73 | Good | Poor | Tagliarini | 360 | 0 | 73 | Good | Poor | Tagliolini | 360 | 0 | 73 | Good | Poor | Tonnarelli | 360 | 0 | 73 | Good | Poor | Vermicelli | 360 | 0 | 73 | Good | Poor | Ziti | 360 | 0 | 73 | Good | Poor |
Rice
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Arborio | 350 | 0 | 78 | Good | Good | Basmati | 350 | 0 | 76 | Good | Good | Brown | 349 | 0 | 74 | Good | Good | Thai fragrant | 350 | 0 | 77 | Good | Good | White rice | Long-grain | 340 | 0 | 76 | Good | Good | Short-grain | 375 | 0 | 78 | Good | Good | wholegrain | 350 | 0 | 75 | Good | Very good |
Thanks for reading our food nutrition page on pasta nutrition.