Soup Nutrition...
Ever wondered how healthy your favourite piece of fruit is for you? If you have, or are just curious, check out our list below.
Soup
| Biscuits |
| Bread |
| Cakes |
| Cereals |
| Chocolate |
| Crisps |
| Dairy Products |
| Desserts |
| Drinks |
| Fast-Food |
| Fish |
| Fruit |
| Meat |
| Pasta |
| Poultry |
| Soup |
| Vegetables |
| Food item | calories | Fat | carbohydrates | Protein content | Nutritional value | Autumn vegetable (100ml) | 40 | low/medium | 8 | Poor | Good | (per serving) | 80 | low/medium | 16 | Poor | Good | Chicken noodle (100ml) | 27 | low/medium | 5 | Poor | Good | (per serving) | 54 | low/medium | 10 | Poor | Good | Cream of chicken (100ml) | 51 | medium | 5 | Poor | Good | (per serving) | 102 | medium | 10 | Poor | Good | Cream of tomato (100ml) | 71 | medium | 11 | Poor | Good | (per serving) | 142 | medium | 22 | Poor | Good | Cream of mushroom (100ml) | 51 | medium | 5 | Poor | Good | (per serving) | 102 | medium | 10 | Poor | Good | French onion (100ml) | 25 | low/medium | 5 | Poor | Good | (per serving) | 50 | low/medium | 10 | Poor | Good | Lentil (100ml) | 41 | low/medium | 8 | Poor | Good | (per serving) | 82 | low/medium | 16 | Poor | Good | Minestrone (100ml) | 30 | low/medium | 5 | Poor | Good | (per serving) | 60 | low/medium | 10 | Poor | Good | Mulligatawny (100ml) | 60 | low/medium | 7 | Poor | Good | (per serving) | 120 | low/medium | 14 | Poor | Good | Pea and ham (100ml) | 51 | medium | 9 | Good | Good | (per serving) | 102 | medium | 18 | Good | Good | Scotch broth (100ml) | 46 | low/medium | 7 | Poor | Good | (per serving) | 92 | low/medium | 14 | Poor | Good | Spicy tomato and rice (100ml) | 45 | low/medium | 9 | Poor | Good | (per serving) | 90 | low/medium | 18 | Poor | Good | Vegetable (100ml) | 47 | low/medium | 8 | Poor | Good | (per serving) | 94 | low/medium | 16 | Poor | Good |
Thanks for reading our healthy eating pages on soup nutrition.